Classes / Online Courses


Welcome to the online course: “Anxiety and Stress Reduction.” This course includes more than 6 hours of instruction , 22 handouts of valuable tools and techniques, as well as learning and experiencing guided relaxation, self-hypnosis, meditative/hypnotic processes, various tools and techniques for stress and anxiety reduction, education on using hypnosis and learning about the mind/body/spirit connection.

Here are tools, techniques, hypnotic processes, knowledge and learnings to overcome anxious and stressful thoughts, feelings and behavior. This information will help you transform problems and improve your life in positive ways. During this course you will move in and out of a meditative/hypnotic state.

For a full description of this course and to purchase the course please click on this link:


  • Chapter 1: Core principles and benefits of hypnosis.
  • Chapter 2: Self Hypnosis to Heal Stressful and Anxious Response Patterns.
  • Chapter 3: How to Overcome Negative/Critical Thinking
  • Chapter 4: Healing the Inner Child
  • Chapter 5: Anger and Resentment
  • Chapter 6: Meeting Your True Self

Also, because the audio recordings include lecture as well as meditative/hypnotic processes, please do not plan to listen to any of these recordings while driving or operating machinery. Please listen when you are safe and can give the processes your full attention. Please feel free to contact me anytime with any questions you may have at :  or you may fill out the contact form at the bottom of this page.

Thank you so much

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