Stress/Anxiety Reduction Class for Women:
This course offering is a class in learning tools and techniques to greatly help reduce your stress and anxiety. This is a stand alone class but this same class will be repeated again at a future date.
In this class we will learn ways to reduce stress and anxiety . We will also explore the subject of hypnosis and how it will lead you on the path to self discovery, healing and change. One of the techniques we will learn to greatly reduce stress is a short self- hypnosis process. This practice can be used daily as powerful way to remain grounded, centered and balanced. Also learn 5 additional powerful and effective ways to instantly calm yourself in the midst of a busy day.
You will also experience two guided healing hypnosis sessions to reduce anxiety/ stress and receive handouts as well as an autographed copy of the book: ‘Heart to Heart:The Path to Wellness.” I am honored to be a contributing author to this series, that features 43 extraordinary true-life experiences written from the hearts and minds of inspiring authors, including Dr. John Demartini and Bob Doyle ( both featured in the book and movie, The Secret) This book will inspire you with the understanding that anything is possible.
When: Saturday June 1rst , 2019
Time: 11:00 a.m to 1 30 pm
(includes the book: “Heart to Heart: The Path to Wellness”)
* A percentage of all class fees benefits the House of Ruth (www.hruth.org).
Payment: Credit Card or PayPal ( through the ‘make a payment‘ tab on this site)* Please mail checks to Dr. Mary Sidhwani, Women’s Therapeutic Center, 5119 Crystal Park Lane, Ellicott City ,MD 21043
Location: The Women’s Therapeutic Center
5119 Crystal Park Lane
Ellicott City, MD 21043
Contact: Dr. Mary Sidhwani, 410-480-8033 or at: mary @womenstherapeutic.com
for any questions, concerns or further information needed.
To Register: Please fill out form at the bottom of this page, thank you.
- Class size limited to 10 students
- Please wear loose,comfortable clothing
- You are welcome to bring pillows and/or a blanket
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